Ways to work with Shannon
There are so many ways to work with me throughout the year to deepen your connection with your own Wild Nature.
- Post-holiday reset for your body, mind, and spirit
- Mindfulness classes to balance your nervous system for calm, grounded focus
- Ayurvedic seasonal transitions and cleanses to energize your digestion and bring you into alignment with the natural rhythms of nature and the wheel of the seasons
- Mindful Forest bathing walks to help increase your connection with nature and yourself
- Gentle yoga classes to deepen your inner awareness... restorative forest yoga, anyone?
- Private sessions available for CranioSacral work, Ayurvedic consults, Mindfulness, Forest bathing, or Yoga.